QT2 Systems Training Calculators
Ask the AI Coach Assistant or scroll to pick a calculator.
All Calculators · Tabbed View
All Calculators (Tabbed)
The full tabbed calculator page with every tool in one place. Best if you already know which one you want.
Block Planning · External Tool
Block Prescription Tool
Build a full training block: sessions, intensities, and volume across the week. Opens in a new tab.
Environment · External Tool
Heat & Humidity Adjuster
Adjust expected pace and power for heat, humidity and dew point. Opens in a new tab.
Test & Measure
Critical Power (Bike / Run)
Calculate CP and W' from a 2- or 3-point test. Output drives most bike prescriptions.
Prescribe
Best Effort Wattage Intervals
From CP and W', get target watts for any interval duration.
Prescribe
VO₂ Max Interval Prescriber (Bike)
Full VO₂ workouts — classic repeats and micro-intervals — from CP/W'/pVO₂max.
Prescribe
Low Cadence Calculator
Torque-focused low-RPM targets for strength work on the bike.
Reference
Bike Power Zones — Expanded
Detailed power profile: W/kg, MMP durations, LT1, OGC, sweet spot.
Test & Measure
Critical Speed (Run)
Calculate CS and D' from a 2- or 3-point time-trial test.
Prescribe
Best Effort Pace Intervals (Run)
Target paces for any run interval duration from CS and D'.
Prescribe
VO₂ Max Interval Prescriber (Run)
Run VO₂ workouts — classic repeats and micro-intervals — from CS/D'/vVO₂max.
Test & Measure
Critical Speed (Swim)
Calculate CSS from 2- or 3-point time trials (e.g., 200/400, 100/200/400).
Prescribe
Swim Interval Pacing
Send-off times and target pace per 100 from CSS for any interval distance.
Fuel
CHO Burn (Bike)
Carbohydrate demand for a ride from kJ, duration and intensity factor.
Fuel
CHO Burn (Run)
Carbohydrate demand for a run from weight, duration, pace and intensity factor.
Fuel
CHO Burn (Swim)
Carbohydrate demand for a swim set from weight, distance, pace and nature.
Reference
Training Zones (Bike, Run, Swim, HR)
A single-page reference for power, pace, swim and heart-rate zones across all sports.